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Adult Swim Classes

Adult Swim Lessons

Swimming Makes you Smarter!

Regular exercise, such as swimming, improves memory function and thinking skills. This is not only good in the classroom or at work, but it is also very beneficial for us as we age. Swimming improves mood, anxiety, and stress, which increases the brain’s ability to think more efficiently, too!

Denver Divers and The Swim School of Denver know that learning to swim and maintaining those skills is an important part of life. After all, our Earth is 70% water!

Our adult swim lessons are offered on a private lesson basis, allowing our qualified instructors to tailor their lessons to your individual needs and goals.

Recommended Age:
18 and up

Teaching Ratio: Private 1:1 student to instructor ratio (at times the pool may be shared with other instructors and their students for swim or scuba)

Price: $50 per lesson

Duration:30-minutes per lesson*

What to bring: swimsuit, towel, water bottle


Adult Lessons:

Adult lessons are typically scheduled in 30-minute blocks. You can enroll in these lessons at any time we have openings in our schedule that works for you

We do not typically schedule back-to-back lessons unless this type of schedule has been recommended by one of our instructors.


Lessons are billed one time at a rate of $50 per lesson. Payment is due in full at the time of enrollment.

  • Once enrolled in a lesson you are responsible for payment regardless of attendance
  • We do not reschedule, make-up or offer refunds on adult swim lessons
  • Lessons are not transferrable between students without advanced and approved notice
  • A credit card on file is required for all students

Adult Schedule at a Glance

@ Denver Divers
6:30-9:00 a.m.
New classes are posted on the 1st of every month!

See What's Available

What's Next? Open Water Diver

Get Certified to Scuba Dive!

Freediving Level 1 Card

Try Freediving!

Learn More About our Curriculum

Learn to Float, Tread Water, & Swim Basic Freestyle

The Swim School of Denver follows Swim Schools International's curriculum for beginning adult students. Our instructors offer beginning non-swimmers the option to try an inflatable snorkel vest, mask, snorkel, and fins to develop confidence in the water before moving on to swimming without aid. As confidence is gained, we will reverse the process, removing the equipment one piece at a time. Upon completing our Beginner Adult Lessons, swimmers can float, tread water and swim approximately 2 lengths of the pool using basic freestyle with rollover breathing without the use of snorkel equipment.

Learn to Swim Using All Four Competitive Strokes & Improve your Technique

Once students feel comfortable treading water, floating, and swimming basic freestyle, they are ready to move on to our Advanced Adult Swim Lessons. During these lessons our instructors will introduce students to each of the four competitive swim strokes, allowing students an opportunity to improve their stroke technique and expand their comfort level in the water.

You will need to create an account in order to register for our upcoming classes on the first. Please make sure to make yourself a student in order to be able to register for classes.
To create your account click here: CUSTOMER PORTAL